A wonderful, refreshing veggie treat that’s virtually guilt free! Squares will be very moist. Awesome served with any meat, with a salad, soup, etc…..and I love them to have alone as a snack. If you’re not worried about carbs, you can eliminate the carbquik and use extra bread crumbs. I estimate each square has around 5-6 carbs. A great treat for those hard-to-please vegetable haters.
Victoria’s Low Carb Baked Veggie Cheese Squares

A wonderful, refreshing veggie treat that's virtually guilt free! A great treat for those hard-to-please vegetable haters.
- 2 cups small broccoli florets or chopped broccoli stems and florets
- 2 cups asparagus stalks (chopped)
- 2 cups fresh spinach (chopped)
- 2 garlic cloves
- 1 med onion (chopped)
- 4-5 tbsp flax seeds (optional, but yummy and super healthy!)
- 3 eggs (beaten into submission)
- 5 oz Duke's mayonnaise
- 5 oz sour cream
- 1 cup Parmesan cheese
- 6 oz sharp cheddar cheese (shredded)
- 1 cup Carb Quik
- ¾ cup panko bread crumbs
- 2 tbsp olive oil
- 2 tsp cayenne pepper
- salt and pepper
Preheat oven to 350
In small skillet saute onions and garlic in olive oil until translucent.
Combine all veggies in a large mixing bowl.
In small bowl, combine eggs, cheese, mayo and sour cream.
Add to veggies.
Fold in onions and garlic.
Add seasonings.
Finall,y add bread crumbs and Carb Quik, flax seeds (optional).
Mix all together until well blended (if the mix is too dry, you can always add another egg).
Press into a 9×11" casserole pan.
Bake at 350 until browned on top, about 45 – 50 minutes.
Allow to cool and set up. Cut into squares.
Squares will be very moist. Awesome served with any meat, with a salad, soup, etc… and I love them to have alone as a snack. If you’re not worried about carbs, you can eliminate the carbquik and use extra bread crumbs. I estimate each square has around 5-6 carbs. ~ Victoria