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Veggie Cheese Squares

Victoria's Low Carb Baked Veggie Cheese Squares

Victoria Sadler Lovelace
A wonderful, refreshing veggie treat that's virtually guilt free! A great treat for those hard-to-please vegetable haters.
Prep Time 10 mins
Cook Time 50 mins
Course Side Dish
Servings 16 servings


  • 2 cups small broccoli florets or chopped broccoli stems and florets
  • 2 cups asparagus stalks chopped
  • 2 cups fresh spinach chopped
  • 2 garlic cloves
  • 1 med onion chopped
  • 4-5 tbsp flax seeds optional, but yummy and super healthy!
  • 3 eggs beaten into submission
  • 5 oz Duke's mayonnaise
  • 5 oz sour cream
  • 1 cup Parmesan cheese
  • 6 oz sharp cheddar cheese shredded
  • 1 cup Carb Quik
  • ¾ cup panko bread crumbs
  • 2 tbsp olive oil
  • 2 tsp cayenne pepper
  • salt and pepper


  • Preheat oven to 350
  • In small skillet saute onions and garlic in olive oil until translucent.
  • Combine all veggies in a large mixing bowl.
  • In small bowl, combine eggs, cheese, mayo and sour cream.
  • Add to veggies.
  • Fold in onions and garlic.
  • Add seasonings.
  • Finall,y add bread crumbs and Carb Quik, flax seeds (optional).
  • Mix all together until well blended (if the mix is too dry, you can always add another egg).
  • Press into a 9x11" casserole pan.
  • Bake at 350 until browned on top, about 45 - 50 minutes.
  • Allow to cool and set up. Cut into squares.


Squares will be very moist. Awesome served with any meat, with a salad, soup, etc... and I love them to have alone as a snack. If you're not worried about carbs, you can eliminate the carbquik and use extra bread crumbs. I estimate each square has around 5-6 carbs. ~ Victoria
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